6 Healthy Vegan Recipes For Weight Loss - The Comprehensive Minds

6 Healthy & Tasty Vegan Recipes For Weight Loss

If you are looking for vegetarian food and vegan meals that are nourishing and packed with fresh, heart-friendly ingredients for your diet


Here are 6 healthy vegan recipes for weight loss


Hope you like all these easy vegan ideas 


Also Read: 4 Healthy & Tasty Vegan Recipes For Weight Loss


1. Vegetarian skillet recipe 280 calories (1 serving)

Ingredients

1/2 strips of whole wheat tortilla

1/4 of medium red onion

1 teaspoon of olive oil

1 garlic

4 oz white potato

1/4 teaspoon of paprika

1/4 teaspoon cumin

1/4 teaspoon chili powder

salt and black pepper

1 medium tomato diced

3 oz tomato sauce

2 oz spinach

1/4 cup of boiled peas

jalapeno slices


Preparation

In a large skillet add the tortilla strips and cook, stirring frequently, for 5 minutes, until slightly crisp and golden brown. Transfer to a paper towel.

Add the oil and sauté the onions for 5 minutes, add the garlic and sauté for another 30 seconds.


Add the potato, chili powder, cumin, paprika, salt, and pepper. Stir to coat, then reduce heat to low and cover. Cook until the potato is tender. Approximately 5 minutes.

Add the tomato, tomato sauce, and spinach. Cook for 3 more minutes until spinach is soft.


Add the tortillas and simmer, simmering for about 10 minutes until the liquid has boiled, and serve.

Top with jalapeno slices.


2. bell peppers with feta cheese and beans 290 calories (4 servings)

Ingredients

1/4 of medium red onion

1 teaspoon of olive oil

1 garlic

1/2 medium red bell pepper

1/2 medium yellow bell pepper

1 medium tomato diced

1/2 cup of vegetable broth

salt and black pepper

1/4 teaspoon dried oregano

3 oz navy beans

2 tablespoons of black olives

1 tablespoon of parsley

1/2 oz feta cheese


Preparation

Heat the olive oil in a large skillet over medium heat and fry the onion for 8 minutes. Add the garlic and bell peppers, then sauté for 5 minutes. Add the tomato and pour in the broth, simmer, then cook for 15 minutes.

Add the navy beans, salt and black pepper, black olives with dried oregano, and parsley, then simmer for 5 minutes and serve. top with the feta cheese.


3. delicious vegetable spaghetti 310 calories (1 serving)

Ingredients

1 garlic

1 teaspoon of olive oil

1 small zucchini

1 medium carrot

1/4 of medium red onion

2 tablespoons of water

1 teaspoon tomato paste

3 oz tomato sauce

1/4 teaspoon Italian seasoning

salt and black pepper

3 oz cooked whole-wheat spaghetti

1/2 oz Parmesan cheese

Preparation

Begin by cooking the spaghetti according to the directions on the package.

In a large skillet over medium heat, add the oil, then add the garlic and cook until fragrant. Add zucchini, carrot and red onion, add water and cover and cook until soft, 6 minutes. Add the tomato paste, then the diced tomatoes, and season with the Italian seasoning, salt, and pepper, simmer for 9 minutes.

Add the spaghetti and stir to combine.

Top with Parmesan cheese to serve.


Also Read: 9 Healthy Omelet Recipes For Weight Loss


4. chickpeas with peppers 240 calories (1 serving)

Ingredients

1/2 medium yellow onion

1 teaspoon of olive oil

1 medium yellow bell pepper

1 teaspoon tomato paste

2 tablespoons of water

1 teaspoon apple cider vinegar

salt and black pepper

1/2 cup of boiled chickpeas

Preparation

Heat the oil in a large skillet over medium-high heat. Add onion, bell pepper, sauté for 5 minutes. Add the water, tomato paste, vinegar, salt, and simmer. Cook for 10 minutes or until thickened. Add chickpeas and cook for 3 minutes or until the mixture is heated through.


5. Quick spinach wraps 240 calories (1 serving)

Ingredients

1/4 medium red bell pepper

1/2 teaspoon of olive oil

1/4 of medium red onion

5 oz spinach

salt and black pepper

1 whole wheat tortilla

2 tablespoons cream cheese


6. Fried rice with vegetables 240 calories (1 serving)

Ingredients

1 medium carrot, halved lengthwise

1/4 cup of brown rice

1 teaspoon of olive oil

1/4 red bell pepper, chopped

salt and black pepper

1/8 teaspoon chili powder

1/8 teaspoon cumin

1/8 of dried oregano

2 tablespoons tomato sauce

6 grape tomatoes

1 medium green onion

1 teaspoon finely chopped coriander


Preparation

Cook the rice in water first until done.

Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.

Season with salt and pepper, chili powder, cumin, dried oregano. Add the cooked rice and mix to combine.

Add the sauce, sliced tomatoes, and green onions.

Serve topped with chopped cilantro.


Hope you like all these easy and tasty vegan recipes for easy weight loss

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