9 Healthy Omelet Recipes For Weight Loss

9 Healthy Omelet Recipes For Weight Loss

Need easy healthy recipes for protein sources? here are 9 Healthy Omelet Recipes For Weight Loss

Hope you like all these easy vegan ideas 

1. 90 calorie egg roll (6 servings)


  • 1 medium yellow onion
  • 1 teaspoon of olive oil
  • 1 medium carrot
  • half salt and black pepper
  • 1/2 teaspoon onion
  • 4 eggs 2 egg whites
  • half salt and black pepper
  • 3 oz turkey ham


Preheat the oven to 350 ° F / 175 ° C.

Heat the oil in a medium skillet. Add and sauté the onion for about 4-5 minutes, until lightly browned. Add the grated carrots, add garlic powder and 1/2 salt and pepper, and cook for 5 more minutes, stirring occasionally.

Beat the eggs with a little sea salt and pepper in a bowl.

Place parchment paper inside the cookie sheet, making sure the sides stick out slightly to prevent the egg from spilling.

Pour in the egg mixture and store the parchment paper in the corners to make sure the liquid covers the entire bottom of the pan.

Spread the carrot and onion mixture on top and place in the oven and bake for 20 minutes, until the top is firm to the touch.

Layout the ham pieces and gently pull one side of the parchment paper and begin to roll the egg base upward, folding it in as you go and peeling off the paper. Cut and serve.

Also Read: 5 Healthy Beef Recipes For Weight Loss

2. egg muffins for breakfast 80 calories (6 servings)


  • 1/2 medium green bell pepper
  • 1 teaspoon of olive oil
  • 1/2 medium red bell pepper
  • 1 medium green onion
  • 1 oz spinach
  • 4 eggs
  • 1-ounce cheddar cheese
  • salt and black pepper


Preheat the oven to 350F. Line a muffin pan with muffin liners or silicone liners or parchment paper as shown in the video.

In a large skillet, over medium-high heat, heat the olive oil. Add diced green onions and diced bell peppers. Wait to add the spinach. Sauté the mixture for 10 minutes, until the vegetables "sweat" and are tender.

In a medium bowl, whisk together the eggs and milk. Whisk in the cheddar cheese, salt, and pepper.

Pour the vegetable mixture into each muffin cup. Pour the egg mixture over the top of the filling.

Bake for 20 minutes until the eggs are firm.

3. green omelet 220 calories (1 serving)


  • 2 oz spinach
  • a handful of parsley
  • 1/4 cup skim milk
  • 3 egg whites
  • 1 teaspoon of olive oil
  • 6 cherry tomatoes
  • 1 tablespoon ground peanuts
  • 1 tablespoon of goat cheese
  • Sea salt and freshly ground black pepper


Place the spinach, parsley, and milk in a food processor and blend until smooth.

Add the eggs and mix again to combine, then season with salt and pepper.

Heat the oil in a skillet over medium-high heat and pour the mixture. Tilt the pan until the mixture completely covers the base. Cover and continue cooking for 2 minutes until set under then adds goat cheese, tomatoes, peanuts. Fold the omelet in half and cook for 1 more minute. And serve.

Also Read: 5 Healthy & Easy Sandwich Recipes For Weight Loss

4. tuna omelet 320 calories (1 serving)


  • 1/4 medium red bell pepper
  • 1 teaspoon of olive oil
  • 1/4 medium green bell pepper
  • 3 oz canned tuna
  • 1 tablespoon cream cheese
  • 1 egg 3 egg whites
  • salt and black pepper
  • 1/2 tablespoon fresh chives


Add a little oil to a small skillet and sauté the red and green peppers over medium heat until they begin to soften about 3 minutes. Remove from heat.

In a medium bowl, combine the bell peppers, tuna, and cream cheese. Set aside.

In a separate medium bowl, beat the eggs.

Heat some oil in an 8-inch (28 cm) nonstick skillet over medium-high heat. Pour in the eggs and tilt the pan until it completely covers the base. Cover and continue cooking for 2 minutes until set under and then add the tuna mixture. Fold the omelet in half and cook for 1 more minute.

And serve, garnished with chives.

5. egg muffins 100 calories (6 servings)


  • 1/2 oz spinach
  • 8 red grape tomatoes
  • 6 eggs
  • salt and black pepper
  • 1 tablespoon of yellow onion
  • 1 oz low-fat shredded mozzarella cheese

6. sweet omelet 370 calories (1 serving)


  • 2 eggs
  • 2 tablespoons Greek yogurt
  • 1 tablespoon coconut sugar
  • 1 teaspoon of olive oil
  • 1 oz Greek yogurt
  • 1/2 oz blueberries
  • 1/2 oz granola
  • 1 teaspoon of honey


Separate the whites and yolks into two bowls.

Beat the egg whites until you get stiff peaks.

Beat the yolks together with the yogurt and sugar.

Pour the yolk mixture into the whites and fold them gently until just combined.

Heat oil in an 11-inch nonstick skillet over medium heat.

Pour mixture into skillet, level gently, and cover.

Cook until lightly browned underneath and begins to set on top.

Fold the omelet and serve with yogurt, granola, and fruit to taste, plus a drizzle of honey.

Also Read: 6 Healthy and Easy Dinner Ideas For Weight Loss

7. zucchini, onion omelet 250 calories (1 serving)


1/2 medium yellow onion, chopped

1 teaspoon of olive oil

1/2 medium zucchini grated

2 white mushrooms

salt and black pepper

5 grape tomatoes

3 egg whites

1 egg

1/2 tablespoon of feta cheese


Heat the olive oil in a medium nonstick skillet over medium heat.

Add onion and cook, stirring occasionally, until tender.

Add the grated zucchini and mushrooms, salt, and black pepper, and cook for 3 minutes. Transfer the vegetables to a plate and set them aside.

In a medium bowl, mix the eggs, whites and add

to the skillet and cook until the edges begin to harden.

Add the tomato grapes and pour the vegetable mixture into the middle of the omelet.

Using a spatula, release the omelet from the pan and fold it in half, and top with the feta cheese.

8. Potato Chips Omelette Recipe 280 Calories (1 Serving)


  • 1 teaspoon of olive oil
  • 1/2 yellow onion, thinly sliced
  • 1/2 red bell pepper cut into strips
  • 2 oz spinach
  • 5 oz white potato, grated and drained
  • 1 egg + 1 egg white
  • salt and pepper to taste
  • 2 white mushrooms
  • 1/2 teaspoon parsley


In a nonstick skillet, add the olive oil over medium heat and add the onion and red pepper, and mushrooms, stirring occasionally. Cook until soft, add a pinch of salt to taste. Cook until they begin to soften. Add the spinach topping and let it wilt for a couple of minutes. Transfer this filling to a bowl.

Return your skillet to the heat and add grated potato, stirring occasionally. Lay the potatoes in a flat, even layer. Next, pour the eggs evenly on top and cover. Then sprinkle the filling evenly on top and when the bottom of the fries is crisp and golden your omelet chips will be done and then fold the omelet in half with a spatula.

garnish with parsley and serve!

9. ham and spinach eggs 200 calories (1 serving)


4 eggs 2 egg whites

1 teaspoon lemon zest

salt and black pepper

a pinch of ground nutmeg

2 ounces cheddar cheese 4 ounces turkey ham

3 oz spinach, chopped

1 teaspoon of olive oil


Grease a cake pan or 8x8 glass plate. Preheat the oven to 350 degrees F.

Put all the ingredients in a large bowl and mix with a hand mixer until fully combined. Pour into the prepared pan and spread with a rubber spatula. Place in the middle of the oven and cook for 40 minutes.

Serve hot. Refrigerate for up to 1 week or freeze up to 3 months.

I hope you like all these omelet recipes for weight loss

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