6 Healthy and Easy Dinner Ideas For Weight Loss - The Comprehensive Minds

6 Healthy and Easy Dinner Ideas For Weight Loss

So to help you stay on your slim and fit path, we've rounded up 6 healthy weight loss dinner ideas to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meat, vegetarian and vegan recipes.

Hope you like all of these easy dinner recipes. check out the video for detailed information

1 chicken with green beans 300 calories (1 serving)

Ingredients

2 medium carrots

1 teaspoon of olive oil

2 tablespoons of broth or water

3 oz green beans

1 garlic

4 oz breast

salt and black pepper

ground red pepper


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2 Vegan recipe for rice with vegetables 250 calories (1 serving)

Ingredients

1/4 cup brown rice

1/4 medium white onion

1 teaspoon of olive oil

1/4 medium red bell pepper

2 white mushrooms

1 medium carrot

2 tablespoons of broth or water

4 oz canned diced tomatoes

1 teaspoon tomato paste

1/4 teaspoon garlic powder

1/4 teaspoon Italian seasoning

1/4 teaspoon dried thyme

1/4 teaspoon of paprika

1/4 teaspoon onion powder

salt and black pepper

1 teaspoon of parsley

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3 cod recipe 300 calories (1 serving)

Ingredients

4 oz cod fillet

2 teaspoons olive oil

salt and black pepper

Dried oregano

1 garlic

1 medium red bell pepper

4 oz spinach

1 oz low-fat cream cheese

1 tablespoon of Parmesan cheese

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4 high protein turkey dinner 460 calories (6 servings)

Ingredients

2 oz whole wheat spiral pasta

1/4 medium white onion

1 teaspoon of olive oil

4 oz ground turkey

1/4 teaspoon Italian seasoning

1/4 teaspoon garlic powder

salt and fresh black pepper

4 oz canned diced tomatoes

1 tablespoon mozzarella cheese



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5 peppers stuffed with quinoa and vegetables 170 calories (21 servings)

Ingredients

1 medium tomato, chopped

1 small zucchini, sliced ​​and quartered

1/2 small red onion, sliced

1 garlic clove minced

1/4 cup raw quinoa

1 teaspoon of olive oil

1/8 teaspoon chili powder

salt and black pepper

1/8 teaspoon dried oregano

2 medium red bell peppers

1 tablespoon of Parmesan cheese



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6 delicious 410 calorie turkey penne (1 serving)

Ingredients

1 medium red bell pepper, sliced

2 ounces whole-grain penne pasta or 4 ounces cooked

1 teaspoon of olive oil

4 oz ground turkey

1/8 teaspoon Italian seasoning

1/8 teaspoon paprika

salt and black pepper

1/2 cup tomato sauce

1/2 tablespoon of Parmesan cheese


I hope you like all of these healthy recipes and that you enjoy cooking and baking!


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