6 Healthy and Easy Dinner Ideas For Weight Loss
So to help you stay on your slim and fit path, we've rounded up 6 healthy weight loss dinner ideas to incorporate into your diet. These are quick and easy recipes to make and we have included a variety of meat, vegetarian and vegan recipes.
Hope you like all of these easy dinner recipes. check out the video for detailed information
1 chicken with green beans 300 calories (1 serving)
Ingredients
2 medium carrots
1 teaspoon of olive oil
2 tablespoons of broth or water
3 oz green beans
1 garlic
4 oz breast
salt and black pepper
ground red pepper
**************
2 Vegan recipe for rice with vegetables 250 calories (1 serving)
Ingredients
1/4 cup brown rice
1/4 medium white onion
1 teaspoon of olive oil
1/4 medium red bell pepper
2 white mushrooms
1 medium carrot
2 tablespoons of broth or water
4 oz canned diced tomatoes
1 teaspoon tomato paste
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1/4 teaspoon dried thyme
1/4 teaspoon of paprika
1/4 teaspoon onion powder
salt and black pepper
1 teaspoon of parsley
**************
3 cod recipe 300 calories (1 serving)
Ingredients
4 oz cod fillet
2 teaspoons olive oil
salt and black pepper
Dried oregano
1 garlic
1 medium red bell pepper
4 oz spinach
1 oz low-fat cream cheese
1 tablespoon of Parmesan cheese
**************
4 high protein turkey dinner 460 calories (6 servings)
Ingredients
2 oz whole wheat spiral pasta
1/4 medium white onion
1 teaspoon of olive oil
4 oz ground turkey
1/4 teaspoon Italian seasoning
1/4 teaspoon garlic powder
salt and fresh black pepper
4 oz canned diced tomatoes
1 tablespoon mozzarella cheese
**************
5 peppers stuffed with quinoa and vegetables 170 calories (21 servings)
Ingredients
1 medium tomato, chopped
1 small zucchini, sliced and quartered
1/2 small red onion, sliced
1 garlic clove minced
1/4 cup raw quinoa
1 teaspoon of olive oil
1/8 teaspoon chili powder
salt and black pepper
1/8 teaspoon dried oregano
2 medium red bell peppers
1 tablespoon of Parmesan cheese
************
6 delicious 410 calorie turkey penne (1 serving)
Ingredients
1 medium red bell pepper, sliced
2 ounces whole-grain penne pasta or 4 ounces cooked
1 teaspoon of olive oil
4 oz ground turkey
1/8 teaspoon Italian seasoning
1/8 teaspoon paprika
salt and black pepper
1/2 cup tomato sauce
1/2 tablespoon of Parmesan cheese
I hope you like all of these healthy recipes and that you enjoy cooking and baking!