5 Healthy & Easy Sandwich Recipes For Weight Loss - The Comprehensive Minds

5 Healthy & Easy Sandwich Recipes For Weight Loss

5 Healthy & Easy Sandwich Recipes For Weight Loss


Are you following a healthy diet plan to lose weight? Do you want to change your current food menu? In this video, I will show you 5 low-calorie sandwiches for breakfast or lunch that are suitable for people who are following a weight loss program.


Enjoy these 5 easy healthy sandwich recipes for weight loss!


Hope you like all the snacks 



1. egg and avocado sandwich 320 calories (1 serving)


Ingredients


1/3 of avocado

1 teaspoon lemon juice

1 teaspoon of extra virgin olive oil

1 hard-boiled egg, chopped

1 tablespoon finely chopped celery

salt and black pepper

2 slices of toasted whole wheat bread

1 lettuce leaf


Preparation

Toast your bread. Add the avocado to a medium bowl and add lemon juice and oil and mash until almost smooth. Add the chopped eggs, celery, salt, and pepper and stir to combine. Place a lettuce leaf on a slice of bread and pour the mixture over the bread and top with another slice. to enjoy!


2 vegetable sandwich 280 calories (1 serving)


Ingredients


2 slices of whole-wheat toast

1/3 of avocado peeled

1 teaspoon lime juice

1/4 carrot, cut into thin bite-size strips

1/4 cucumber, cut into thin bite-size strips

1/4 red bell pepper, seeded and cut into thin bite-size strips

1 tablespoon feta cheese, crumbled


Preparation


Toast your bread. Add the avocado to a medium bowl and add lemon juice and mash until almost smooth.

Spread mixture on toast. Top the carrot, cucumber, and red pepper strips over the avocado mixture. Sprinkle with feta cheese and a little salt and black pepper and top with another slice. to enjoy!



3. Strawberry Almond Butter Sandwich 280 calories (1 serving)


Ingredients

1 tablespoon smooth almond butter

1 tablespoon cream cheese

1/2 teaspoon of honey

2 slices of whole-wheat toast

3 strawberries, sliced


Preparation


Toast your bread. Combine the almond butter, cream cheese, and honey in a small bowl. Spread half of the mixture on each slice of bread. Cover a slice of bread with strawberry slices and top with another slice. to enjoy!


4. White Bean and Avocado Sandwich 290 calories (1 serving)


Ingredients

1 tablespoon canned navy beans, rinsed and drained

1 teaspoon of extra virgin olive oil

1 teaspoon of juice from half a lemon

Salt and freshly ground black pepper, to taste

2 slices of whole-wheat toast

1 tablespoon red onion, chopped

1 tablespoon of chopped cucumber

1/4 avocado, thinly sliced

1 lettuce leaf


Preparation

Toast your bread. Blend the beans, olive oil, and lemon juice in a medium bowl. Season with salt and pepper to taste. Add the red onion and cucumber and stir to combine. Place a lettuce leaf on a slice of bread and pour the mixture over the bread, top with avocado, and top with another slice. 



5. Carrot and hummus sandwich 240 calories (1 serving)


Ingredients

1/2 cup carrots, grated

salt and pepper, optional

2 slices of whole-wheat toast

2 tablespoons hummus


Preparation

Toast the bread, cover two slices of bread with hummus. Add the carrot mixture, season with black pepper, and serve.


Hope you like all the recipes 




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