5 Healthy Beef Recipes For Weight Loss - The Comprehensive Minds

5 Healthy Beef Recipes For Weight Loss

Looking for healthy recipe ideas? here we have for you 5 healthy beef recipes to lose weight to include in your diet, perfect for dinner during the week

Hope you like all these easy recipes 

1. high protein cauliflower burger 340 calories (3 servings)


Ingredients


1 medium head cauliflower

2 eggs

1/2 cup of Parmesan cheese

salt and black pepper

1/2 teaspoon sesame seeds

14 oz ground beef

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1 olive oil

3 lettuce leaves

3 slices of red onion

3 teaspoons tomato sauce

3 tomato slices


Preparation

Preheat the oven to 425º and line two baking sheets with parchment paper. In a large bowl add the grated cauliflower, eggs, Parmesan, and season with salt and pepper. Mix until just combined.

Shape cauliflower into 6 circles on prepared baking sheets. Sprinkle with sesame seeds and bake until golden brown, 22 to 25 minutes.

Meanwhile, Make Burgers: Shape ground beef into 3 large patties. Season both sides with salt and pepper.

In a large skillet, add oil and add the patties. Cook until done to your liking, about 4 minutes per side for medium.

.

Serve burgers on cauliflower buns with tomato and lettuce and ketchup.



2. low-calorie lasagna 330 calories (2 servings)


Ingredients


1/2 medium red onion

1 teaspoon of olive oil

8 oz lean ground beef

1 small zucchini

1/2 medium green bell pepper

3 oz pasta sauce

3 oz diced tomatoes

1/2 teaspoon garlic powder

1/2 teaspoon Italian seasoning

salt and black pepper

85 g fat-free ricotta cheese

1 egg

1 teaspoon white balsamic vinegar

2 oz spinach

2 oz low-fat shredded mozzarella cheese

2 oz cooked whole wheat lasagna noodles


Preparation

Preheat the oven to 350 °. and begin by cooking the noodles according to the instructions on the package.

Meanwhile, in a large skillet, cook the beef, zucchini, onion, and green bell pepper in oil over medium heat until no longer pink and crumbles. Add the garlic; cook 1 minute more. To drain.

Add pasta sauce, diced tomatoes, Italian seasoning, and pepper; heat through.

In a small bowl, combine ricotta cheese, spinach, egg, and vinegar. Spread the meat mixture in a baking dish. Layer noodles, ricotta cheese mixture, and mozzarella cheese. Repeat the layers. Top with remaining noodles, beef mixture, and mozzarella cheese.

Bake, covered, 30 minutes. Bake, uncovered, 10-15 minutes longer or until cheese is melted.


3. Beef with mashed cauliflower 370 calories (1 serving)


Ingredients


1 small head cauliflower

2 tablespoons milk

2 tablespoons of Parmesan cheese

salt and black pepper

1 teaspoon of olive oil

4 oz meat bites

1/4 of medium red onion

1 garlic

1/2 medium carrot

1 teaspoon tomato paste

3 oz diced tomatoes

3 tablespoons low sodium beef broth

1/4 teaspoon thyme

1/4 teaspoon rosemary

  


Preparation


Break the cauliflower into florets and add to the steamer basket. Steam 7 minutes or until cauliflower is tender.

Add cauliflower to food, a processor adds milk, cheese, salt, and black pepper, and blend until as creamy as you prefer.

and transfer to a plate. Meanwhile, in a large skillet, heat oil over medium-high heat. add the meat with salt and pepper; add carrot, onion, garlic, cook, and stir until golden brown, 4-6 minutes. Add the tomato paste; tomatoes, broth, and seasonings. Cook, covered, over low heat until tender, 5-7 minutes. Serve with mashed cauliflower, sprinkle with fresh thyme.



4. steak with corn salad 360 calories (1 serving)


Ingredients


1/4 of medium red onion

1/2 medium tomato

1/4 of green chili

1 tablespoon of parsley

1/3 cup corn

1 tablespoon of lemon juice

salt and black pepper

8 oz beef fillet

1 teaspoon of olive oil



Preparation


Preheat a large cast-iron skillet set aside with oil. Meanwhile, pat dry steak and season generously with salt and pepper.

When the skillet is hot add it to the skillet; cook 4 to 6 minutes per side. Transfer to a plate and cover loosely with aluminum foil; let stand for 5 minutes.

In a large bowl add the corn, onion, tomato, chili, lemon juice, and parsley, season with salt and pepper, and mix.

top with corn salad


5. low carb taco stuffed tomatoes 150 calories (4 servings)


Ingredients


1/2 medium red onion

1 teaspoon of olive oil

8 oz lean ground beef

1 teaspoon taco seasoning

salt and black pepper

4 medium tomatoes

1 oz cheddar cheese

lettuce

4 teaspoons sour cream


Preparation

In a large skillet over medium heat, heat the oil. Add onion and cook, until soft, 5 minutes. Add the ground beef and taco seasoning. Cook, breaking up with a wooden spoon, until no longer pink, 8 minutes.

Flip the tomatoes so they are stem side down and cut into 6 wedges, being careful not to cut them all the way through. Carefully spread open wedges.

Divide the taco meat among the tomatoes, then top each with cheese, lettuce, and sour cream before serving.



Hope you like all these meat recipes and healthy meals

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