Weight loss - lose weight in 6 Weeks. - The Comprehensive Minds

How to Lose Weight in 6 Weeks.

Weight loss - lose weight in 6 Weeks.

I am very happy that you found this article because it means that you have decided that you want to make a change, you have decided that you want to be healthier, and you have decided that you want to lose weight. 

You see the problem with that is that it is not just the image you can pinch known as subcutaneous fat, the most dangerous fat is the fat around your abdomen and the fat around your internal organs, known as visceral fat. 

We now know that a large mass of visceral fat can increase your risk of heart disease, which can increase your risk of type 2 diabetes, and in women, it has even been shown to increase the risk of breast cancer. 

Now this diet comes from a study done in Oxford, and if done correctly you can expect to lose 5 to 1-kilogram weight each week, which is amazing, and after 6 weeks people also saw a reduction in their fat visceral. 

This type of fat is a dangerous fat that we just talked about, the reduction was about 14%. They also saw a reduction in their blood pressure, they also saw a reduction in their cholesterol, and they also saw a reduction in their waist of 2 inches to be exact, that's pretty amazing, true, and this without any additional exercise. so it is just dietary advice. So without further ado let's learn the diet.

Ok, this is how it works. You are going to eat measured portions of different types of food and to measure those portion sizes you are going to use your hand, which matches your size really very well, also if you really want to start working you need to stop snacking and you should also stop be takeout and fast food too. 

So every day you should try to eat the following: three fish-sized servings of starchy carbohydrates such as potatoes, pasta, rice, and many more. 

Now with carbs, you can also have protein, so you can have two palm-sized proteins per day, this includes things like meats, fish, chicken, soy, and many more. You may also have to chop up handfuls of veggies or salad or something like that, but remember that potatoes are not on that list. Potatoes bring the carbohydrate servings. 

And to cook your food, you will most likely use some fat or a little oil, which is fine, but you need to adhere to the portion limit. So what is the service limit? You can have two servings of fat or oil or butter and one serving is basically the tip of your foot. 

It is also important that you consume fruits, you should consume two servings of fruits the size of a fish every day. So it can be fresh fruit, it can be frozen fruit, it can be fruit canned in natural juice or water, all of this is fine.

Now, remember that on this study diet plan, the snacking stopped completely. So a good idea is to replace those snacks with fruit and it will probably help you stay on from the diet plan as well. 

Now, in addition to all the foods that I have mentioned, you will also need some dairy in your diet. So what can you have, well you can have a half-pint of skim milk or half a pint of semi-skimmed milk, and this will be enough with your tea, your coffee, or your breakfast cereal? 

Now if you're not a big fan of milk, you can have two small pots of plain yogurt or two small pots of a diet yogurt, and when we're on the dairy thing, that reminds me to tell you all about cheese. If you really like cheese, you can incorporate it into this diet. 

However, it will combine with the protein family, we talked about earlier. So you're going to substitute a portion of that. Remember the proteins I said you can have two palm-sized servings per day, this includes things like meat, fish, soy products, but cheese is slightly different in one serving. 

So one serving is the equivalent size of a matchbox and by matchbox I mean the small size that fits in your pocket, not the ones you use for cooking, they are that big. 

There are a lot of diet plans out there and to be honest, I think this study diet is very easy to follow and not too difficult, because you are not actually eliminating any food groups, you just stop snacking. Well, then everything else is just a portion size technique.

 It may be quite difficult at first, but you will get used to it and you will be able to do it. But saying all of that before starting a diet plan, it's always a good idea to check your weight status first, because you may already be in a healthy state and may not need to lose.

photo credit: google images

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