How to meditate With Yoga - The Comprehensive Minds

How to meditate With Yoga

 How To Meditate With Yoga


Meditate With Yoga


What it takes to find relaxation thanks to meditation & yoga


yoga is more popular than ever! In our stressful and rushed times, many people long for a break and emotional relaxation. If you find yourself here, then this series of articles is just right for you!

In the following article, you will find important information about yoga and meditation. But you can also take very practical things with you: 

Which yoga mat should I buy?


Which videos are suitable for my yoga session at home?


How exactly does that work with meditation?


Enjoyable reading!


How do I find the right yoga mat?

You don't need a lot of accessories with yoga. Especially those who are still among the newcomers really only need one thing ...: a good yoga mat! Because thanks to a mat you can do yoga anywhere - even on hard ground!

A yoga mat offers comfort, protection, cleanliness, and also contributes to the "ritual character" of your yoga session - a point that should not be underestimated!


But how do I choose the right yoga mat?

In the world of fitness mats, there is far more choice than meets the eye. And not all are suitable for yoga. Especially the camping mat - very soft and slippery - you should leave in the closet when you try out sun salutations and the like!




It is important to be aware of what you are buying the mat for:


  • What kind of yoga do you do?
  • Do you carry the mat around with you a lot?
  • Would you like to use the mat for Pilates and other workouts?
  • What level are you at?


There we will also talk about the most important criteria according to which you should choose your yoga mat:


1.The material

Not only because of the quality but also out of love for our environment, you should definitely take a closer look at the materials our yoga mats are made of!


One of the most common materials is the plastic "polyvinyl chloride" (short: PVC).


The advantage of this mat: non-slip, easy to clean, and inexpensive. The disadvantage: PVC can be toxic - for people and the environment. It is not biodegradable and emits toxic substances when burned!


So make sure that if you choose a PVC mat, it has the independent Oeko-Test Standard 100 seal! Then you can train carefree!


Great more nature-friendly materials are, for example, natural rubber or the recyclable plastic TPE (thermoplastic elastomers)!


2.The thickness / cushioning of the mat

The thicker the mat, the better it absorbs cracks and stresses on joints and bones. Very pleasant, especially for beginners!


But with every millimeter more mat, you also lose traction - which is very important in yoga for a good balance!


Depending on the type of yoga, your level, the surface you practice on, and the sensitivity of your joints, a yoga mat is between 4mm and 7mm thick!


If you still want to do Pilates or other exercises on the mat, it can also be thicker. A Pilates mat is up to 15mm thick!


3.The price

For a really good yoga mat made of great material, you can spend over $100


But do not worry: Especially as a yoga beginner, this is absolutely not necessary!


In conventional sports shops, you can find good mats from  $ 20.


Established brands are of course also a guarantee of quality!


In addition to Nike, Adidas, and Co., you have come to the right place with these brands: Chin Mudra, Lululemon, Manduka, or Jade!


Yoga for beginners at home and without a partner

Do you lack the time - and also the money - to take a yoga class in the gym or a yoga school?


There can be a variety of reasons why you would actually prefer to do sports independently at home ...


Yoga is of course ideal for this! Because you don't need much except a mat and a quiet piece of earth - whether in the living room, in the garden, or in the next park!


Even if you want to start with yoga for beginners and are still completely new to the field, it is possible to try it out privately at home!




Nevertheless, it should perhaps be added here briefly that - if you have the opportunity - an individual yoga trainer can, of course, correct your posture much better and respond to you!


So if you're practicing at home, a mirror comes in handy for checking.


So how do I learn the yoga poses, processes, and postures alone at home?


The most common methods are video courses and E-books


You can bring experienced yoga teachers into your living room on Your mobile or tablet, or even your Laptop.


As in a personal yoga course, the following applies: a pot must first find its lid!


Every teacher has his own style.


It is normal that you will enjoy some courses and some not.


Choose the teacher whose explanations you understand best and whom you find most pleasant!


Here are some suggestions from us:


3-minute meditation course

shapeshifter yoga course

project yoga course

yoga booty challenge course

Qigong meditation


The best films about yoga and meditation

Yoga is an ancient Indian philosophy that has found its way into the 21st century and is more popular today than ever before.


Of course, this popularity has also contributed to a certain degree of commercialization.


Modern yoga is mainly characterized by acrobatic and sweaty exercises in a wide variety of ways.


But there is so much more to traditional yoga!


For experienced yogis, meditation is an important part of a yoga session!


Yoga should bring body and mind back into harmony and sharpen our awareness of our thoughts.


Because: those who perceive more consciously can also act and think more carefully!


Thanks to meditation and yoga, we can reduce stress. And that's medically proven!


A number of medical studies on this subject are vividly described, for example by James Kingsland in his book "Brain Research on Buddha's Footsteps".


5 MODERN FILMS EVERY YOGI SHOULD SEE

1.Yoga Unveiled (2004)

2.Walk With Me (2017)

3.Awake: The Life of Yogananda (2014)

4.AWAKE: THE STORY OF YOGI ANANDA

5.THE SOUL OF INDIA




Thanks to the films you can better understand the origin of yoga and learn a lot about the practices of yoga, such as all the technical terms (asana, Iyengar, pranayama, kundalini, mantra, chakra, ...).


It also helps you to get an insight into the different types of yoga:


Hatha yoga,

Vinyasa Yoga,

Ashtanga Yoga,

Aerial Yoga

Power yoga

Hormone yoga

Yin yoga


How can I learn meditation?

So yoga is not just a physical activity.


If you go back to the origins of Indian philosophy, it becomes clear that it is a form of meditation - with the aim of creating more awareness of body and thoughts!


Thanks to the breathing techniques and the long holding of certain asanas, yogis become particularly aware of their bodies and ideally relax.




Meditation comes in many forms - it is not just reserved for Buddhist monks and esotericists.


Meditation plays an important role in today's medical discourse.


Because the benefits that meditation has for our body have now been scientifically proven:


We reduce stress and are generally happier

We are more creative

We sleep better

We become more empathetic

Our brain ages more slowly

...

If you would like to start meditating, then be prepared for the fact that it will take a little time before you “arrive”.


Meditation must be practiced just like a sport or an instrument.


During mediation, we become witnesses to our own thoughts and feelings.


By being more aware of our emotions, we can also control them better.


The goal of meditation is to get to know yourself better and to become more mindful!


There is no "right" and no "wrong"!


Every beginning is difficult!


The following tips should help you to get off to a better start in meditation 


Pick the right time

Pick the right place for it

Set yourself a time limit

Make yourself comfortable

Focus on your breathing

Get rid of your everyday thoughts

Let your thoughts run free

It is also advisable to meditate either with a teacher or a friend. That promotes concentration!



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